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Intra and post-workout supplements are designed to support physical performance and recovery during and after exercise. Intra-workout supplements are consumed during exercise, providing the body with essential nutrients to help sustain energy levels and delay fatigue. Post-workout supplements are consumed after exercise and are intended to support recovery and repair of the muscles. These supplements often contain ingredients such as protein, amino acids, vitamins, and minerals, aimed at reducing muscle damage, promoting muscle growth and recovery, and replenishing energy stores.