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10 Stress-Busting Foods Anyone Can Enjoy
There is no question we are living through some highly stressful times. And, unfortunately, most of us, usually turn to the more traditional ‘comf...
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The Real Benefits of Proper Water Intake
Did you know that water makes up 70% of the human body? You can probably imagine this is why water and proper hydration are considered essential to...
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What, Why, and How to Use Protein
There is little chance you don’t already have a pretty good idea of what protein is, or why it is so important, so, we won’t bore you with a real...
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10 Reasons to Try Intermittent Fasting
So, you want to know why you should try intermittent fasting huh? Well, you want to get into those skinny jeans, don’t you? How about less bloating...
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Top 10 Cholesterol-Lowering Foods
Unfortunately, it seems as though, sooner or later, almost every adult will have to have a conversation with their doctor about their cholesterol l...
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8 Intermittent Fasting Health Benefits
Hugh Jackman is one of the Hollywood celebrities with an enviable body, don’t you agree? But let’s be clear, he was not born, nor did he just wake ...
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Why Does Intermittent Fasting Work
So Many Want to Know…Why Does Intermittent Fasting Work
While Intermittent Fasting is certainly trending, it’s not the next fad diet. It doesn’t in...
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Simple Steps to Start Intermittent Fasting
Simple steps? Yeah sure! Everyone is looking for the very best way to start their intermittent fasting program right? Good news before you read on…...
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Top 10 Tips to Manage Weight Series (3 of 10)
It is pretty safe to say, most adults have tried some sort of diet right? Why do the majority fail to stick to their plan…much less reach their goa...
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Top 10 Tips to Manage Weight Series (2 of 10)
These Bad Boys Make Weight Management More Difficult
In the first installment of this series, we covered the importance of water! By now you know j...
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Top 10 Tips to Manage Weight Series (1 of 10)
Everyone is Looking for Top Tips to Manage Their Weight
These days, even though we have access to more information and better science than ever bef...
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Does Intermittent Fasting Work
Does Intermittent Fasting Work?
This really seems to be one of the most frequently asked questions in the world of fitness and nutrition nowadays! ...
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