Education Central

There is no question we are living through some highly stressful times. And, unfortunately, most of us, usually turn to the more traditional ‘comf...

Did you know that water makes up 70% of the human body? You can probably imagine this is why water and proper hydration are considered essential to...

There is little chance you don’t already have a pretty good idea of what protein is, or why it is so important, so, we won’t bore you with a real...

So, you want to know why you should try intermittent fasting huh? Well, you want to get into those skinny jeans, don’t you? How about less bloating...

Unfortunately, it seems as though, sooner or later, almost every adult will have to have a conversation with their doctor about their cholesterol l...

Hugh Jackman is one of the Hollywood celebrities with an enviable body, don’t you agree? But let’s be clear, he was not born, nor did he just wake ...

So Many Want to Know…Why Does Intermittent Fasting Work While Intermittent Fasting is certainly trending, it’s not the next fad diet. It doesn’t in...

Simple steps? Yeah sure! Everyone is looking for the very best way to start their intermittent fasting program right? Good news before you read on…...

It is pretty safe to say, most adults have tried some sort of diet right? Why do the majority fail to stick to their plan…much less reach their goa...

These Bad Boys Make Weight Management More Difficult In the first installment of this series, we covered the importance of water! By now you know j...

Everyone is Looking for Top Tips to Manage Their Weight These days, even though we have access to more information and better science than ever bef...

Does Intermittent Fasting Work? This really seems to be one of the most frequently asked questions in the world of fitness and nutrition nowadays! ...