Education Central

Did you know lemons contain vitamin C, a powerful antioxidant, and are a source of plant compounds called flavonoids, which have antioxidant and anti-inflammatory effects?

Bring on those "free radicals" baby!! We will CRUSH THEM!💪🏼 💪🏼 💪🏼OK, OK, relax. We haven't gone mad or completely lost our minds. Not yet anyway.We...

To the jealous, to the unwilling, those who are highly successful are more often than not simply lucky. Truth is, this couldn’t be further from the...

By now we all know, we really do only get one life. Unfortunately, none of us knows just how long this life of ours will last. These two realities,...

Did you know there are some foods that are proven to help make your skin look and feel better? Yes…it is true! And you know what…we are all but cer...

It goes without saying that most of us feel as though bettering our health and wellness is, and always will be, a tedious task. When you consider j...

Have you ever wondered why some people just seem to be mentally "stronger" than others? Have you questioned whether this was an innate gift some we...

Do you drink 8-16 ounces of water each morning upon waking? Or, are you one of those tough individuals who ignores this easy, proven health and wel...

Unless you have lived in, and/or around, the sporting world, there is a good chance you have not heard of, or seen, L-Arginine as of yet. While Ar...

There is little question just how important a role hormones play when it comes to developing, and maintaining a body that is strong, athletic, lea...

Over the past few years, “contrast showers” have become more and more common within the public domain. As a regular recovery tool among athletes, ...

So, you have finally figured out, you are not a cat after all, right? You can’t just lounge around all day with nothing to do, can you? Of course ...