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7 Tips to Create Your Most Successful Week
So, you have finally figured out, you are not a cat after all, right? You can’t just lounge around all day with nothing to do, can you?
Of course ...
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10 Stress-Busting Foods Anyone Can Enjoy
There is no question we are living through some highly stressful times. And, unfortunately, most of us, usually turn to the more traditional ‘comf...
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7 Supplements for Better Heart Health
When it comes to the human body, there really isn't anything much more important than the heart, is there?
Did you know that the heart beats about...
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7 Ways to Improve Any Workout
It goes without saying, if one is truly concerned with not only how they look, feel, and perform, but also their overall health and well-being, ex...
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What, Why, and How to Use Vitamin D
Did you know that Vitamin D deficiency is one of the most common deficiencies in the world? In fact, up to 42% of the U.S. population has Vitamin D...
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6 Essential Nutritional Supplements That Should Make Everyone’s Daily Routine
News flash…nutritional supplements are NOT meant to replace your daily diet or whole food consumption. Nope, not even close!
In fact, nutritional s...
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10 Exciting Benefits of Meditation
Have no fear, meditation is likely not at all what you may have perceived it to be all these years.
It is not a religious or spiritual act. It is n...
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8 Nutritional Supplements That Can Improve Mood and Reduce Stress
Is there really any question that 2020 has not been one of the most stressful years to date? Maybe not for you, if you are one of the lucky ones, b...
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6 Tips for a Highly Productive Day
There is little to no question, the most successful among us make the most of their time.
This is still the case today, as it has been throughout h...
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What, Why and How to Use Collagen
This may be one heck of an assumption on our part, but if we had to bet, donkey skin and shark fins are not part of your normal diet, right?
Don’t ...
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8 Easy Ways to Avoid Distractions and Be More Productive
There are very few people, in today’s world, who would honestly tell you that they are as productive as they could be, and/or, want to be.
Distract...
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A Simple Cardio and Resistance Training Plan Anyone Can Follow
As the old adage goes, "There is a time and place for everything." This saying holds true even as it relates to your fitness goals.
No matter who y...
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