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Antioxidants: What They Are and Why We Need Them
Bring on those "free radicals" baby!! We will CRUSH THEM!💪🏼 💪🏼 💪🏼OK, OK, relax. We haven't gone mad or completely lost our minds. Not yet anyway.We...
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10 Powerful Habits of Insanely Successful People
To the jealous, to the unwilling, those who are highly successful are more often than not simply lucky. Truth is, this couldn’t be further from the...
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8 Rules for Living Your Best Life
By now we all know, we really do only get one life. Unfortunately, none of us knows just how long this life of ours will last.
These two realities,...
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5 Foods for Healthier Skin
Did you know there are some foods that are proven to help make your skin look and feel better? Yes…it is true!
And you know what…we are all but cer...
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10 Excitingly Small Steps To Improve Your Health
It goes without saying that most of us feel as though bettering our health and wellness is, and always will be, a tedious task.
When you consider j...
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6 Ways to Improve Your Mental Strength
Have you ever wondered why some people just seem to be mentally "stronger" than others?
Have you questioned whether this was an innate gift some we...
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Some Exciting Benefits of Lemon Water
Do you drink 8-16 ounces of water each morning upon waking? Or, are you one of those tough individuals who ignores this easy, proven health and wel...
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What, Why, and How to Use L-Arginine
Unless you have lived in, and/or around, the sporting world, there is a good chance you have not heard of, or seen, L-Arginine as of yet.
While Ar...
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8 Easy Ways to Hack Your Hormones
There is little question just how important a role hormones play when it comes to developing, and maintaining a body that is strong, athletic, lea...
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What, Why, And How to Take Contrast Showers
Over the past few years, “contrast showers” have become more and more common within the public domain.
As a regular recovery tool among athletes, ...
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7 Tips to Create Your Most Successful Week
So, you have finally figured out, you are not a cat after all, right? You can’t just lounge around all day with nothing to do, can you?
Of course ...
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10 Stress-Busting Foods Anyone Can Enjoy
There is no question we are living through some highly stressful times. And, unfortunately, most of us, usually turn to the more traditional ‘comf...
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