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7 Ways to Improve Any Workout
It goes without saying, if one is truly concerned with not only how they look, feel, and perform, but also their overall health and well-being, ex...
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A Simple Cardio and Resistance Training Plan Anyone Can Follow
As the old adage goes, "There is a time and place for everything." This saying holds true even as it relates to your fitness goals.
No matter who y...
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9 Benefits of Resistance Bands
There is no doubt, the coronavirus pandemic has increased the popularity of resistance bands around the world over the past 6 months.
People of all...
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8 Ways to Burn More Fat Now
Fat Burning Tips to Make You Lean in No Time
You want to burn some unwanted fat off your body, but you read this tip or that tip, gave them a shot ...
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5 Best Reasons to Choose HIIT for Cardio
What if just 12-15 minutes of exercise could keep you burning fat all day long?
What if you didn’t even need a gym or equipment?
Would you be inter...
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Intensity is More Important Than Time
We believe, with absolute certainty, that how (intensity) you do something, almost anything, is more important than how long (time) you do it.
How...
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Exercise for Better Sleep
Do you know anyone who doesn’t want to sleep better? Wake more rested, with more energy, better focus and ready to go?
We sure don’t!
If there was ...
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10 Top Reasons to Exercise
Just in case you were unaware…we live in the Information Age!
Unfortunately, even with all this knowledge available at our fingertips, we just can’...
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When Training…Go Long or Go Hard, but Not Both
Effort Matters
Fact…you can work long, or you can work hard, but you cannot do both.
At least not effectively or efficiently.
One place where this ...
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Fasted Training Can Be Your Secret Weapon
Big Benefits to Fasted Training
Oh my goodness no! I could never train fasted! No food in my belly? No way! I would have no energy. My workout woul...
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Just what are the Benefits of Strength Training
By now, just about every American adult has heard that resistance or strength training should be a part of their exercise regiment. Unfortunately, ...
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Gym Etiquette Made Easy
Have we really fallen so far as to lose complete sight of simple etiquette when it comes to working out, in a gym, with, or around, one another?
Ha...
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