The Blog

It goes without saying, if one is truly concerned with not only how they look, feel, and perform, but also their overall health and well-being, ex...

As the old adage goes, "There is a time and place for everything." This saying holds true even as it relates to your fitness goals. No matter who y...

There is no doubt, the coronavirus pandemic has increased the popularity of resistance bands around the world over the past 6 months. People of all...

Fat Burning Tips to Make You Lean in No Time You want to burn some unwanted fat off your body, but you read this tip or that tip, gave them a shot ...

What if just 12-15 minutes of exercise could keep you burning fat all day long? What if you didn’t even need a gym or equipment? Would you be inter...

We believe, with absolute certainty, that how (intensity) you do something, almost anything, is more important than how long (time) you do it. How...

Do you know anyone who doesn’t want to sleep better? Wake more rested, with more energy, better focus and ready to go? We sure don’t! If there was ...

Just in case you were unaware…we live in the Information Age! Unfortunately, even with all this knowledge available at our fingertips, we just can’...

Effort Matters Fact…you can work long, or you can work hard, but you cannot do both. At least not effectively or efficiently. One place where this ...

Big Benefits to Fasted Training Oh my goodness no! I could never train fasted! No food in my belly? No way! I would have no energy. My workout woul...

By now, just about every American adult has heard that resistance or strength training should be a part of their exercise regiment. Unfortunately, ...

Have we really fallen so far as to lose complete sight of simple etiquette when it comes to working out, in a gym, with, or around, one another? Ha...