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Some Exciting Benefits of Lemon Water
Do you drink 8-16 ounces of water each morning upon waking? Or, are you one of those tough individuals who ignores this easy, proven health and wel...
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What, Why, and How to Use L-Arginine
Unless you have lived in, and/or around, the sporting world, there is a good chance you have not heard of, or seen, L-Arginine as of yet.
While Ar...
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8 Easy Ways to Hack Your Hormones
There is little question just how important a role hormones play when it comes to developing, and maintaining a body that is strong, athletic, lea...
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What, Why, And How to Take Contrast Showers
Over the past few years, “contrast showers” have become more and more common within the public domain.
As a regular recovery tool among athletes, ...
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7 Tips to Create Your Most Successful Week
So, you have finally figured out, you are not a cat after all, right? You can’t just lounge around all day with nothing to do, can you?
Of course ...
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10 Stress-Busting Foods Anyone Can Enjoy
There is no question we are living through some highly stressful times. And, unfortunately, most of us, usually turn to the more traditional ‘comf...
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7 Supplements for Better Heart Health
When it comes to the human body, there really isn't anything much more important than the heart, is there?
Did you know that the heart beats about...
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7 Ways to Improve Any Workout
It goes without saying, if one is truly concerned with not only how they look, feel, and perform, but also their overall health and well-being, ex...
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What, Why, and How to Use Vitamin D
Did you know that Vitamin D deficiency is one of the most common deficiencies in the world? In fact, up to 42% of the U.S. population has Vitamin D...
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6 Essential Nutritional Supplements That Should Make Everyone’s Daily Routine
News flash…nutritional supplements are NOT meant to replace your daily diet or whole food consumption. Nope, not even close!
In fact, nutritional s...
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10 Exciting Benefits of Meditation
Have no fear, meditation is likely not at all what you may have perceived it to be all these years.
It is not a religious or spiritual act. It is n...
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8 Nutritional Supplements That Can Improve Mood and Reduce Stress
Is there really any question that 2020 has not been one of the most stressful years to date? Maybe not for you, if you are one of the lucky ones, b...
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