Education Central

When it comes to the human body, there really isn't anything much more important than the heart, is there? Did you know that the heart beats about...

It goes without saying, if one is truly concerned with not only how they look, feel, and perform, but also their overall health and well-being, ex...

Did you know that Vitamin D deficiency is one of the most common deficiencies in the world? In fact, up to 42% of the U.S. population has Vitamin D...

News flash…nutritional supplements are NOT meant to replace your daily diet or whole food consumption. Nope, not even close! In fact, nutritional s...

Have no fear, meditation is likely not at all what you may have perceived it to be all these years. It is not a religious or spiritual act. It is n...

Is there really any question that 2020 has not been one of the most stressful years to date? Maybe not for you, if you are one of the lucky ones, b...

There is little to no question, the most successful among us make the most of their time. This is still the case today, as it has been throughout h...

This may be one heck of an assumption on our part, but if we had to bet, donkey skin and shark fins are not part of your normal diet, right? Don’t ...

There are very few people, in today’s world, who would honestly tell you that they are as productive as they could be, and/or, want to be. Distract...

As the old adage goes, "There is a time and place for everything." This saying holds true even as it relates to your fitness goals. No matter who y...

With over 70% of the body's immune system being located in the gut, it really goes without saying, "as goes your gut, so goes your health". Whether...

There is no doubt, the coronavirus pandemic has increased the popularity of resistance bands around the world over the past 6 months. People of all...