The Blog

Do you drink 8-16 ounces of water each morning upon waking? Or, are you one of those tough individuals who ignores this easy, proven health and wel...

Unless you have lived in, and/or around, the sporting world, there is a good chance you have not heard of, or seen, L-Arginine as of yet. While Ar...

There is little question just how important a role hormones play when it comes to developing, and maintaining a body that is strong, athletic, lea...

Over the past few years, “contrast showers” have become more and more common within the public domain. As a regular recovery tool among athletes, ...

So, you have finally figured out, you are not a cat after all, right? You can’t just lounge around all day with nothing to do, can you? Of course ...

There is no question we are living through some highly stressful times. And, unfortunately, most of us, usually turn to the more traditional ‘comf...

When it comes to the human body, there really isn't anything much more important than the heart, is there? Did you know that the heart beats about...

It goes without saying, if one is truly concerned with not only how they look, feel, and perform, but also their overall health and well-being, ex...

Did you know that Vitamin D deficiency is one of the most common deficiencies in the world? In fact, up to 42% of the U.S. population has Vitamin D...

News flash…nutritional supplements are NOT meant to replace your daily diet or whole food consumption. Nope, not even close! In fact, nutritional s...

Have no fear, meditation is likely not at all what you may have perceived it to be all these years. It is not a religious or spiritual act. It is n...

Is there really any question that 2020 has not been one of the most stressful years to date? Maybe not for you, if you are one of the lucky ones, b...