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5 Foods for Healthier Skin

Did you know there are some foods that are proven to help make your skin look and feel better? Yes…it is true!

And you know what…we are all but certain you like MOST, if not ALL five of these we have chosen to share.

5 Foods for Healthier Skin

Go ahead. Take a look at these 5 foods that can help you achieve healthier skin…then let us know which are your favorites.

Top 5 Foods for Healthier Skin


Loaded with natural fatty acids and minerals, walnuts can make your skin softer and even out your complexion. A handful a couple times a week will get you great results.


Because it has tons of protein, calcium, and vitamins, yogurt can prevent future wrinkles, make your skin look healthier, and give you a natural glow. Not to mention, it's super delicious and good for other parts of the body too.

Dark Chocolate...

Cocoa holds hydrating nutrients and is loaded with antioxidants, which work to make your skin brighter and clearer. Grab a couple of small squares of 70% cacao chocolate for best results.


Packed full with vitamin c and iron, kale is a super food which helps prevent skin damage and irritation, calm redness and inflammation, and has lots of antioxidants which help make your skin look more fresh. As a bonus, it's also great for eyesight and weight loss!


All berries, but especially blueberries, are rich in vitamins, nutrients and antioxidants that combat the free radicals, make your skin glow, and prevent future breakouts. Want an easy way to add some berries to your diet? Make yourself a fresh fruit smoothie a couple of times a week.

And there you have it. Five really easy to add foods that can help you improve the look and feel of your skin, from the inside out.

To be clear, when most of us think about skincare, we immediately think about the topical, external solutions we see advertised each and every day.

This make sense. It is after all, a multi-billion dollar industry that floods the advertising airwaves. 

But, the reality is, there are absolutely things you can, and should do, when it comes to your diet, that can make a world of difference.

Want one more bonus tip?

Drink water! Lots and lots of water! There really is very little that you can do, with more upside, not just for your skin, but your overall health and wellness, than drinking ample water.

Shoot for 3/4 to 1 gallon per day!

Your skin, your hair, your nails, your joints…your whole body will thank you!

Now go on…grab a healthy snack for better skin!

Always Remember...

…we would love to hear your thoughts on this, or any other article we write, so please, drop us your comments, ideas, input, and suggestions in the comments below. 

And, by all means, if you think anyone in your world might like something we write, use the share buttons below to help us spread the word!

Now, onward! You only have one life to live, one body to live it take care of it. Progress, not perfection. Good, better, best with your food intake and some form of "movement" daily.  Get your nutritional foundation from food, supplement where necessary, and drink plenty of water.

And, don’t forget, always consult your physician before making any changes to your diet or exercise regiment.

Live a 3D Life...Decisions Determine Destinations!


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