Let's Go Lemon, Let's Go

Coffee. Coffee. Coffee. All we ever really hear about first thing in the morning, right? 🙄

Now, don’t misunderstand, we have no issue with coffee. In fact, we highly recommend BulletProof coffee, especially for those who intermittent fast, as we do.

But, coffee is not, and has not been, for many, many years, our go-to liquid first thing in the morning. Nope!

Lemon water is!

Well, to be more concise, hot water, pink salt, a quarter lemon, and a lemon/ginger tea bag.

And while you might initially think we are crazy, or maybe even immediately think….YUCK. Think again.

Not bad flavoring at all and more importantly, more than a handful of reasons to follow our lead here.

Here are some of the health benefits of lemon water…

• Boosts Energy Levels
• Increases Mood
• Detoxifies the Body
• Has a good amount of Vitamin C
• Aids in Digestion
• Has Healing Properties
• Helps with Weight Loss/Management

In our humble opinion, these benefits provide more than enough reason to make this little change to your morning routine.

Give it a try, and as always, please let us know what you think.

Are we nuts? Or a good addition? 😛

Always Remember...

…we would love to hear your thoughts on this, or any other article we write, so please, drop us your comments, ideas, input, and suggestions in the comments below. 

And, by all means, if you think anyone in your world might like something we write, use the share buttons below to help us spread the word!

Now, onward! You only have one life to live, one body to live it in...so take care of it. Progress, not perfection. Good, better, best with your food intake and some form of "movement" daily.  Get your nutritional foundation from food, supplement where necessary, and drink plenty of water.

And, don’t forget, always consult your physician before making any changes to your diet or exercise regiment.

Live a 3D Life...Decisions Determine Destinations!