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Some Top Health Benefits of Vitamin D

There are Many Well-Known Benefits of Vitamin D Supplements

In today’s world, as science continues to progress, there are some nutritional needs that are unquestionably important. One such essential nutrient is Vitamin D.

Known as the “sunlight vitamin”, Vitamin D is not only good for the bones, but has also been shown to help combat diabetes, depression, dementia, and more.

Some Top Health Benefits of Vitamin D

As most are aware, one of the best ways to absorb Vitamin D is sunlight. Unfortunately, we also know that too much sunlight can cause all sorts of other unwanted health and skin issues.

Good news though, in addition to Vitamin D supplementation, foods such as fish, egg yolks, and dairy products can provide some of this highly beneficial nutrient.

As a quick, aside, one odd, often unknown fact about Vitamin D…it is actually not a vitamin at all, but instead a prohormone (a precursor to a hormone). Since vitamins are nutrients that cannot be produced by the body, Vitamin D actually can, this is quite an odd technicality in its name.

Irrelevant of its name and where one gets their supply, there’s no denying the benefits of Vitamin D. Read on for a bit more detail on why this bad boy should be a mainstay in your daily dietary targets.

Reduce the Risk Of Type-2 Diabetes

A study published in PLOS found that people with Vitamin D deficiency may face a higher risk of developing type-2 diabetes.

Specifically, scientists have studied those with no warning signs of diabetes or pre-diabetes. After a 12-year period, the results showed that people who were deficient in Vitamin D had higher rates for developing diabetes.

Moreover, researchers found that participants with blood levels of 25-hydroxy Vitamin D that were above 30 ng/ml had one-third of the risk of diabetes and those with levels above 50 ng/ml had one-fifth of the risk of developing diabetes.

We can’t speak for you, but if this little daily addition could reduce the risk for diabetes at these levels, we aren’t missing out.

Optimize Muscle Strength

Experts at Birmingham University last year reported that higher Vitamin D levels may help optimize muscle strength. Who doesn’t want more strength? Anyone?

To conduct the study, participants were measured for active and inactive Vitamin D levels, along with their overall physical properties such as body fat and muscle mass. Findings showed that increasing the concentration of active Vitamin D actually promoted and optimized muscle strength. 

We have discovered a link between Vitamin D levels and a number of genes involved in muscle function,” said Zaki Hassan Smith, Ph.D. at the Institute of Metabolic and System Research at Birmingham University. “If you want firm and strong muscles, make sure you get enough Vitamin D in your body.”

Fully aware of that, 3D Labs Nutrition has produced a Vitamin D supplementthat is an advanced wellness support to your muscle function, strong bones and teeth, and immune system. Apart from this product, we also have a wide range of wellness supplements backed by science and driven by integrity and results. More interestingly, with the aim of bringing the best shopping experience, 3D Labs Nutrition has partnered with to offer even more attractive discounts and coupon codes for customers, making better health and wellness available to the masses. Don’t hesitate to visit the 3D Labs Nutrition Store on to save even more on your nutritional solutions!

Prevent Sorrow and Depression

As previously noted, sunlight is a well-known, much-appreciated source of Vitamin D. Most people would naturally notice the difference in their mood when out and about, taking in natural sunlight vs the drab and dreariness of those cloudy days. This is for good reason.

Scientists have discovered a link between Vitamin D and depression, which explains the differences in our mood when we are with, or without good amounts of sunlight. So, increased Vitamin D, through sun exposure, supplementation and nutrition can have positive effects on not only how we look (bone, muscles) but how we feel as well.

In addition, a 2008 study showed that increasing Vitamin D, through supplementation, will help those battling excess weight reduce their depressed feelings.

So many of us can personally attest to the impacts of not looking and feeling our best. If Vitamin D can help fight the unhappiness of these times, even in the slightest, we are all for it.

Promote Cardiovascular Health

A recent Ohio University study used high-tech nanoscale machines to analyze the relationship between Vitamin D levels and cardiovascular health. 

Various diseases, such as hypertension and diabetes, put stress on the cardiovascular system, which can damage endothelial cells. Damaged cells, in turn, carry a higher risk of a heart attack.

Nevertheless, Tadeusz Malinski, the lead author of the study and a professor of chemistry at Ohio University, confirmed: “Vitamin D-3 can be used to repair damaged cardiovascular endothelial cells.”

Minimize Dementia and Alzheimer’s

A study of the relationship between Vitamin D deficiency and the causes of dementia, including Alzheimer’s, was conducted in 2014. The specialists observed more than 1600 older adults who didn’t suffer from dementia at the start of the study.

Over the course of the study, it was concluded that those with low Vitamin D levels had a 53% higher risk of developing dementia, compared to those with normal levels.

As anyone who has personally witnessed the onset of dementia could tell you, anything that could potentially cut the risk, would be welcome.

Our Conclusion on the Health Benefits of Vitamin D

To sum all this up, it is quite simple to see how potentially important a role Vitamin D can play in our overall health. Finding and using a high-quality Vitamin D supplement, like ours here at 3D Labs Nutrition might very well make a significant difference not just in your current wellbeing, but for years to come.

No matter how good your daily diet looks, for mere pennies a day, Vitamin D is one nutritional supplement we feel strongly every adult should put to use.

Always Remember…

You only have one life to live, one body to live it in…so take care of it. Progress, not perfection. Good, better, best with your food intake and some form of “movement” daily. Get your nutritional foundation from food, supplement where necessary, and drink plenty of water. We are here to help so feel free to drop us comments or questions as often as you’d like…and always consult your physician before making any changes to your diet or exercise regiment.

Live a 3D Life…Decisions Determine Destinations!


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