Tag Archives: intermittent fasting

8 Ways to Burn More Fat Now

3D Labs Nutrition: 8 Ways to Burn More Fat Now

Fat Burning Tips to Make You Lean in No Time You want to burn some unwanted fat off your body, but you read this tip or that tip, gave them a shot and…nothing right! What do you have to do to see change? Information here, information there, information everywhere! Whose tips do you follow? Do […]

What, Why, and How to Use Protein

What, Why and How to Use Protein

There is little chance you don’t already have a pretty good idea of what protein is, or why it is so important, so, we won’t bore you with a really deep introduction to protein. We will instead cover the basics pretty quickly. Protein is one of the three major macronutrients that make up the foundation […]

30 Tips to Help You Look, Feel & Perform Better

30 Tips to Help You Look, Feel & Perform Better

If you accept that looking, feeling, and performing better requires persistent perseverance, you have a chance to succeed. If, on the other hand, you think there still may be a magic pill, potion, or powder out there, you are doomed to live in your current (or worse than current) circumstances. Yes, we know, that is […]

What, Why and How to Use BCAAs

3D Labs Nutrition: What, Why & How to Use BCAAs

If you are into fitness, at almost any level, it seems as though BCAAs (branched-chain amino acids) are just about everywhere these days. There are good reasons for this. BCAAs are three of the nine essential amino acids that cannot be made by the body. Given that BCAAs play a vital role in muscle growth, […]

Does Intermittent Fasting Work

3D Labs Nutrition: Does Intermittent Fasting Work

Does this Intermittent Fasting thing really work? This really seems to be one of the most frequently asked questions in the world of fitness and nutrition these days! So, the short answers… Does it work for weight loss? Yes Does it work for gaining muscle tone? Yes Does it work to make you healthier overall? […]

8 Ways to Dominate the Next Year

3D Labs Nutrition: 8 Ways to Dominate the Next Year

We absolutely DESPISE the New Year Resolution concept in its entirety! (How’s that for an intro?) Yes, we may be writing this post just after the New Year, but that does not mean you need a “January 1st” to put these suggestions into play. In fact, quite the contrary. We feel terribly for those who […]

10 Reasons to Try Intermittent Fasting

3D Labs Nutrition: 10 Reasons to Try Intermittent Fasting

So, you want to know why you should try intermittent fasting huh? Well, you want to get into those skinny jeans, don’t you? How about less bloating? Better health? Fewer aches and pains? Greater strength and recovery? Any, all of the above? But wait, we know… STOP EATING? Relax. Chill out. It’s really not like […]

Fasted Training Can Be Your Secret Weapon

Fasted Training Can Be Your Secret Weapon

Big Benefits to Fasted Training Oh my goodness no! I could never train fasted! No food in my belly? No way! I would have no energy. My workout would suck. I would lose all my muscle. Oh please. Stop, stop, stop. Enough already! If you haven’t done it, much less for any length of time, […]

5 Benefits of Supplementing with Ashwagandha

3D Labs Nutrition: Benefits of Ashwagandha

Ash what? Ash-Wa-Gan-Dha! Don’t worry, there is no quiz at the end of this article on pronunciation. But… …you might want to read on to learn why this medicinal herb has been used and studies for decades and why it is commonly referred to as the “Indian Ginseng”. Ashwagandha Shows Great Promise Ashwagandha is an […]

Top 10 Cholesterol-Lowering Foods

3D Labs Nutrition: Top 10 Cholesterol Lowering Foods

Unfortunately, it seems as though, sooner or later, almost every adult will have to have a conversation with their doctor about their cholesterol levels. Good news though, not all cholesterol conversations will be bad, or equal. But they are all important. Most of us are already aware, there are two different forms of cholesterol, one […]