Hydration
Hydration supplements are designed to support hydration and replenish electrolytes lost during physical activity or in hot weather. These supplements come in the form of drinks, powders, and gels, and contain ingredients such as sodium, potassium, and magnesium, aimed at maintaining fluid balance and preventing dehydration and are beneficial to the majority of the population since most of us walk around in a semi-dehydrated state on a daily basis.
