Tag Archives: women

What, Why, and How to Use a Daily Multivitamin

What Why and How to Use a Daily Multivitamin Supplement

Did you know that half of all adults in America take a multivitamin and/or mineral supplement daily? Look a little closer and you will find that 70% of those over the age of 65 do. The total cost of this? 12 billion dollars a year! Are these multivitamins really necessary? Are they good for you? […]

What, Why, and How to Use Protein

What, Why and How to Use Protein

There is little chance you don’t already have a pretty good idea of what protein is, or why it is so important, so, we won’t bore you with a really deep introduction to protein. We will instead cover the basics pretty quickly. Protein is one of the three major macronutrients that make up the foundation […]

What, Why and How to Use Probiotics

3D Labs Nutrition: FloraMode Probiotic

There is no doubt that probiotic supplements have become an integral part of the health and fitness world over the last 10-15 years. Thanks, in part, to the staggering number of research publications that support the claims. But should YOU take it? After all, we are talking BACTERIA here, right? It is not surprising that […]

What, Why and How to Use Glutamine

What, Why and How to Use Glutamine

Whether you are someone who exercises routinely or not, L-Glutamine is an important supplement you might want to consider for overall health and wellness. As the scientific evidence continues to grow, glutamine supplementation becomes more and more popular…for very good reasons. An important amino acid with many functions in the body, it is not only […]

10 Top Reasons to Exercise

10 Top Reasons to Exercise

Just in case you were unaware…we live in the Information Age! Unfortunately, even with all this knowledge available at our fingertips, we just can’t seem to get the majority of society to recognize or understand the important role exercise plays in how we live and how we age. Sure, most people will almost always shy […]

When Training…Go Long or Go Hard, but Not Both

Resistance Training Effort

Effort Matters Fact…you can work long, or you can work hard, but you cannot do both. At least not effectively or efficiently. One place where this is, without question, true…exercise! While we think this is common sense, we will say it anyway. Your workout routine should be built to match your goals. For example, if […]

Fasted Training Can Be Your Secret Weapon

Fasted Training Can Be Your Secret Weapon

Big Benefits to Fasted Training Oh my goodness no! I could never train fasted! No food in my belly? No way! I would have no energy. My workout would suck. I would lose all my muscle. Oh please. Stop, stop, stop. Enough already! If you haven’t done it, much less for any length of time, […]

What, Why and How to Use Creatine

How to Use Creatine

Over the last 30+ years, Creatine has become the most widely researched nutritional supplement on the market. And, with very good reason. If you are someone looking to increase your lean muscle mass (do not read GET BIG ladies), Creatine MUST be a staple of your supplemental regiment. Read on to learn What, Why, and […]

5 Benefits of Supplementing with Ashwagandha

3D Labs Nutrition: Benefits of Ashwagandha

Ash what? Ash-Wa-Gan-Dha! Don’t worry, there is no quiz at the end of this article on pronunciation. But… …you might want to read on to learn why this medicinal herb has been used and studies for decades and why it is commonly referred to as the “Indian Ginseng”. Ashwagandha Shows Great Promise Ashwagandha is an […]

Some Top Health Benefits of Vitamin D

3D Labs Nutrition: Benefits of Vitamin D Supplementation

There are Many Well-Known Benefits of Vitamin D Supplements In today’s world, as science continues to progress, there are some nutritional needs that are unquestionably important. One such essential nutrient is Vitamin D. Known as the “sunlight vitamin”, Vitamin D is not only good for the bones, but has also been shown to help combat […]