Tag Archives: sleep

What, Why, and How to Use a Daily Multivitamin

What Why and How to Use a Daily Multivitamin Supplement

Did you know that half of all adults in America take a multivitamin and/or mineral supplement daily? Look a little closer and you will find that 70% of those over the age of 65 do. The total cost of this? 12 billion dollars a year! Are these multivitamins really necessary? Are they good for you? […]

5 Easy, Effective Ways to Make Tomorrow Great

5 Easy, Effective Ways to Make Tomorrow Great

Good news, no matter how today goes or has gone so far, tomorrow is a clean slate. And, even better news, you can do some things, between now and then, to make tomorrow absolutely great. Let’s be clear here…tomorrow is not a surprise. It never has been, never will be. It is kind of like […]

30 Tips to Help You Look, Feel & Perform Better

30 Tips to Help You Look, Feel & Perform Better

If you accept that looking, feeling, and performing better requires persistent perseverance, you have a chance to succeed. If, on the other hand, you think there still may be a magic pill, potion, or powder out there, you are doomed to live in your current (or worse than current) circumstances. Yes, we know, that is […]

Morning Movement Matters

Morning Movement Matters

If you are looking for a surefire way to change the way you feel, first thing in the morning, get ready, we are going to knock your sleepy socks off! “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch Have no fear though, we aren’t about […]

5 Great Reasons to Use Nootropic Supplements

3D Labs Nutrition: 5 Great Reasons to Use Nootropic Supplements

Nootropic Supplements are Hot for a Number of Reasons This idea, of a “magic pill”, that you can take to increase your clarity, energy, and focus has been the stuff of movies for a long, long time. But it can’t possibly be real, right? Well sort of. While, to our knowledge, there is nothing out […]

What, Why and How to Use Omega-3 Fatty Acids

What, Why and How to Use Omega-3 Fatty Acids

If you are over the age of 40 you might very well still believe that the “multivitamin” is the most important nutritional supplement you can take daily. If you are under the age of 40 you most likely know that the general consensus is now different, with omega-3 fatty acids being considered the most vital. […]

12 Ways to Fight the Coronavirus

Fighting the Coronavirus

Are you afraid? Has this COVID-19 pandemic become “real” enough to you, your family, and/or your friends yet? If not, we are very, very sorry to see your complete and utter lack of knowledge and understanding. (For everyone’s sake, we hope you are offended.) If you have come to accept our current reality and this […]

8 Proven Ways to Boost Your Immune System

3D Labs Nutrition: 8 Proven Ways to Boost Your Immune System

A strong immune system will lead to a happy, healthy life! Let’s be honest, some people are really, really lucky, right? They never get sick, not even the slightest cold. Are they really that lucky by birth? If not, what in the world do they know that the masses do not? More brutal honesty now! […]

Exercise for Better Sleep

Exercise for Better Sleep

Do you know anyone who doesn’t want to sleep better? Wake more rested, with more energy, better focus and ready to go? We sure don’t! If there was any chance you needed yet another reason to make exercise a part of your weekly routine, how about all of those things? Yes…exercise for better sleep! “Sleep […]

10 Top Reasons to Exercise

10 Top Reasons to Exercise

Just in case you were unaware…we live in the Information Age! Unfortunately, even with all this knowledge available at our fingertips, we just can’t seem to get the majority of society to recognize or understand the important role exercise plays in how we live and how we age. Sure, most people will almost always shy […]