Tag Archives: pre-workout

What, Why, and How to Use Protein

What, Why and How to Use Protein

There is little chance you don’t already have a pretty good idea of what protein is, or why it is so important, so, we won’t bore you with a really deep introduction to protein. We will instead cover the basics pretty quickly. Protein is one of the three major macronutrients that make up the foundation […]

30 Tips to Help You Look, Feel & Perform Better

30 Tips to Help You Look, Feel & Perform Better

If you accept that looking, feeling, and performing better requires persistent perseverance, you have a chance to succeed. If, on the other hand, you think there still may be a magic pill, potion, or powder out there, you are doomed to live in your current (or worse than current) circumstances. Yes, we know, that is […]

What, Why and How to Use BCAAs

3D Labs Nutrition: What, Why & How to Use BCAAs

If you are into fitness, at almost any level, it seems as though BCAAs (branched-chain amino acids) are just about everywhere these days. There are good reasons for this. BCAAs are three of the nine essential amino acids that cannot be made by the body. Given that BCAAs play a vital role in muscle growth, […]

What, Why and How to Use Glutamine

What, Why and How to Use Glutamine

Whether you are someone who exercises routinely or not, L-Glutamine is an important supplement you might want to consider for overall health and wellness. As the scientific evidence continues to grow, glutamine supplementation becomes more and more popular…for very good reasons. An important amino acid with many functions in the body, it is not only […]