Tag Archives: muscle

8 Ways to Burn More Fat Now

3D Labs Nutrition: 8 Ways to Burn More Fat Now

Fat Burning Tips to Make You Lean in No Time You want to burn some unwanted fat off your body, but you read this tip or that tip, gave them a shot and…nothing right! What do you have to do to see change? Information here, information there, information everywhere! Whose tips do you follow? Do […]

What, Why, and How to Use a Daily Multivitamin

What Why and How to Use a Daily Multivitamin Supplement

Did you know that half of all adults in America take a multivitamin and/or mineral supplement daily? Look a little closer and you will find that 70% of those over the age of 65 do. The total cost of this? 12 billion dollars a year! Are these multivitamins really necessary? Are they good for you? […]

What, Why, and How to Use Protein

What, Why and How to Use Protein

There is little chance you don’t already have a pretty good idea of what protein is, or why it is so important, so, we won’t bore you with a really deep introduction to protein. We will instead cover the basics pretty quickly. Protein is one of the three major macronutrients that make up the foundation […]

30 Tips to Help You Look, Feel & Perform Better

30 Tips to Help You Look, Feel & Perform Better

If you accept that looking, feeling, and performing better requires persistent perseverance, you have a chance to succeed. If, on the other hand, you think there still may be a magic pill, potion, or powder out there, you are doomed to live in your current (or worse than current) circumstances. Yes, we know, that is […]

What, Why and How to Use Omega-3 Fatty Acids

What, Why and How to Use Omega-3 Fatty Acids

If you are over the age of 40 you might very well still believe that the “multivitamin” is the most important nutritional supplement you can take daily. If you are under the age of 40 you most likely know that the general consensus is now different, with omega-3 fatty acids being considered the most vital. […]

5 of the Best Reasons to Choose HIIT for Cardio

5 of the Best Reasons to Choose HIIT Cardio

What if just 12-15 minutes of exercise could keep you burning fat all day long? What if you didn’t even need a gym or equipment? Would you be interested? Any chance? These are not questions meant to tease you. Not at all! In fact, we are well aware that “time” is the second most precious […]

Intensity is More Important Than Time

Intensity is More Important Than Time

We believe, with absolute certainty, that how (intensity) you do something, almost anything, is more important than how long (time) you do it. How effectively you study, is more important than how long you study. How productively you work, is more important than how long you work. How well you sleep, is more important than […]

What, Why and How to Use BCAAs

3D Labs Nutrition: What, Why & How to Use BCAAs

If you are into fitness, at almost any level, it seems as though BCAAs (branched-chain amino acids) are just about everywhere these days. There are good reasons for this. BCAAs are three of the nine essential amino acids that cannot be made by the body. Given that BCAAs play a vital role in muscle growth, […]

What, Why and How to Use Glutamine

What, Why and How to Use Glutamine

Whether you are someone who exercises routinely or not, L-Glutamine is an important supplement you might want to consider for overall health and wellness. As the scientific evidence continues to grow, glutamine supplementation becomes more and more popular…for very good reasons. An important amino acid with many functions in the body, it is not only […]

Does Intermittent Fasting Work

3D Labs Nutrition: Does Intermittent Fasting Work

Does this Intermittent Fasting thing really work? This really seems to be one of the most frequently asked questions in the world of fitness and nutrition these days! So, the short answers… Does it work for weight loss? Yes Does it work for gaining muscle tone? Yes Does it work to make you healthier overall? […]