Tag Archives: intensity

8 Ways to Burn More Fat Now

3D Labs Nutrition: 8 Ways to Burn More Fat Now

Fat Burning Tips to Make You Lean in No Time You want to burn some unwanted fat off your body, but you read this tip or that tip, gave them a shot and…nothing right! What do you have to do to see change? Information here, information there, information everywhere! Whose tips do you follow? Do […]

When Training…Go Long or Go Hard, but Not Both

Resistance Training Effort

Effort Matters Fact…you can work long, or you can work hard, but you cannot do both. At least not effectively or efficiently. One place where this is, without question, true…exercise! While we think this is common sense, we will say it anyway. Your workout routine should be built to match your goals. For example, if […]