Tag Archives: inflammation

What, Why and How to Use Omega-3 Fatty Acids

What, Why and How to Use Omega-3 Fatty Acids

If you are over the age of 40 you might very well still believe that the “multivitamin” is the most important nutritional supplement you can take daily. If you are under the age of 40 you most likely know that the general consensus is now different, with omega-3 fatty acids being considered the most vital. […]

What, Why and How to Use Probiotics

3D Labs Nutrition: FloraMode Probiotic

There is no doubt that probiotic supplements have become an integral part of the health and fitness world over the last 10-15 years. Thanks, in part, to the staggering number of research publications that support the claims. But should YOU take it? After all, we are talking BACTERIA here, right? It is not surprising that […]

What, Why and How to Use Glutamine

What, Why and How to Use Glutamine

Whether you are someone who exercises routinely or not, L-Glutamine is an important supplement you might want to consider for overall health and wellness. As the scientific evidence continues to grow, glutamine supplementation becomes more and more popular…for very good reasons. An important amino acid with many functions in the body, it is not only […]

Does Intermittent Fasting Work

3D Labs Nutrition: Does Intermittent Fasting Work

Does this Intermittent Fasting thing really work? This really seems to be one of the most frequently asked questions in the world of fitness and nutrition these days! So, the short answers… Does it work for weight loss? Yes Does it work for gaining muscle tone? Yes Does it work to make you healthier overall? […]

10 Top Reasons to Exercise

10 Top Reasons to Exercise

Just in case you were unaware…we live in the Information Age! Unfortunately, even with all this knowledge available at our fingertips, we just can’t seem to get the majority of society to recognize or understand the important role exercise plays in how we live and how we age. Sure, most people will almost always shy […]

10 Reasons to Try Intermittent Fasting

3D Labs Nutrition: 10 Reasons to Try Intermittent Fasting

So, you want to know why you should try intermittent fasting huh? Well, you want to get into those skinny jeans, don’t you? How about less bloating? Better health? Fewer aches and pains? Greater strength and recovery? Any, all of the above? But wait, we know… STOP EATING? Relax. Chill out. It’s really not like […]

Fasted Training Can Be Your Secret Weapon

Fasted Training Can Be Your Secret Weapon

Big Benefits to Fasted Training Oh my goodness no! I could never train fasted! No food in my belly? No way! I would have no energy. My workout would suck. I would lose all my muscle. Oh please. Stop, stop, stop. Enough already! If you haven’t done it, much less for any length of time, […]

Top 5 Benefits of Fenugreek Supplements

3D Labs Nutrition: Fenugreek Supplement Benefits

Fenugreek Supplements…real benefits you should know about! Fenugreek has been around for centuries and used in a myriad of ways, with a number of known benefits. It has gone from an ingredient Indian civilizations put to good use, to an alternative medicine by the Chinese, and is now not only used as a powerful nutritional […]

Top 10 Tips to Manage Weight Series (3 of 10)

Fasting for Weight Management

It is pretty safe to say, most adults have tried some sort of diet right? Why do the majority fail to stick to their plan…much less reach their goals? A number of reasons really! Food tastes too good. Calories add up way too easily. Snacking helps us temporarily forget our emotions.  Another glass of wine […]