Tag Archives: gym

8 Ways to Burn More Fat Now

3D Labs Nutrition: 8 Ways to Burn More Fat Now

Fat Burning Tips to Make You Lean in No Time You want to burn some unwanted fat off your body, but you read this tip or that tip, gave them a shot and…nothing right! What do you have to do to see change? Information here, information there, information everywhere! Whose tips do you follow? Do […]

What, Why, and How to Use a Daily Multivitamin

What Why and How to Use a Daily Multivitamin Supplement

Did you know that half of all adults in America take a multivitamin and/or mineral supplement daily? Look a little closer and you will find that 70% of those over the age of 65 do. The total cost of this? 12 billion dollars a year! Are these multivitamins really necessary? Are they good for you? […]

5 Easy, Effective Ways to Make Tomorrow Great

5 Easy, Effective Ways to Make Tomorrow Great

Good news, no matter how today goes or has gone so far, tomorrow is a clean slate. And, even better news, you can do some things, between now and then, to make tomorrow absolutely great. Let’s be clear here…tomorrow is not a surprise. It never has been, never will be. It is kind of like […]

What, Why, and How to Use Protein

What, Why and How to Use Protein

There is little chance you don’t already have a pretty good idea of what protein is, or why it is so important, so, we won’t bore you with a really deep introduction to protein. We will instead cover the basics pretty quickly. Protein is one of the three major macronutrients that make up the foundation […]

30 Tips to Help You Look, Feel & Perform Better

30 Tips to Help You Look, Feel & Perform Better

If you accept that looking, feeling, and performing better requires persistent perseverance, you have a chance to succeed. If, on the other hand, you think there still may be a magic pill, potion, or powder out there, you are doomed to live in your current (or worse than current) circumstances. Yes, we know, that is […]

Morning Movement Matters

Morning Movement Matters

If you are looking for a surefire way to change the way you feel, first thing in the morning, get ready, we are going to knock your sleepy socks off! “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch Have no fear though, we aren’t about […]

5 Great Reasons to Use Nootropic Supplements

3D Labs Nutrition: 5 Great Reasons to Use Nootropic Supplements

Nootropic Supplements are Hot for a Number of Reasons This idea, of a “magic pill”, that you can take to increase your clarity, energy, and focus has been the stuff of movies for a long, long time. But it can’t possibly be real, right? Well sort of. While, to our knowledge, there is nothing out […]

No Such Thing as Time Management 

No Such Thing as Time Management

Do you wish you had more time? More minutes in each hour? More hours in each day? Hell, maybe even more days in each month? If so, you do know that you are certainly not alone, right? Most of society is constantly searching for ways to manage their time better, more effectively, maybe even more […]

The One Thing Necessary to Achieve a Goal

The One Thing Necessary to Achieve a Goal

Have no fear, this is not going to be some long-winded article about all the deep, mind-numbing brainstorming and emotional things you need to do in order to achieve a goal, any goal. Nope. Not even close! In fact, we are going the completely opposite route. We are cutting out all the BS and we […]

5 of the Best Reasons to Choose HIIT for Cardio

5 of the Best Reasons to Choose HIIT Cardio

What if just 12-15 minutes of exercise could keep you burning fat all day long? What if you didn’t even need a gym or equipment? Would you be interested? Any chance? These are not questions meant to tease you. Not at all! In fact, we are well aware that “time” is the second most precious […]