Tag Archives: foam rolling

Gym Etiquette Made Easy

3D Labs Nutrition: Gym Etiquette Made Easy

Have we really fallen so far as to lose complete sight of simple etiquette when it comes to working out, in a gym, with, or around, one another? Having spent thousands of hours in gyms all over the world over the past 25+ years…it, unfortunately, appears so. Signage doesn’t work and staff appear way too […]

7 Key Fitness Recovery Tools

3D Labs Nutrition: Fitness Recovery Tools

Here Are Some Easy to Implement Fitness Recovery Tools Workout done, shake in your belly…great. But guess what…you’re not done! What? Recovery tools for fitness? Are you kidding? Nope. We are not! Sure, you might have done a good job at taxing your body with your training, feeding it with a well-designed post-workout concoction, but […]