Tag Archives: diabetes

What, Why, and How to Use a Daily Multivitamin

What Why and How to Use a Daily Multivitamin Supplement

Did you know that half of all adults in America take a multivitamin and/or mineral supplement daily? Look a little closer and you will find that 70% of those over the age of 65 do. The total cost of this? 12 billion dollars a year! Are these multivitamins really necessary? Are they good for you? […]

What, Why and How to Use Omega-3 Fatty Acids

What, Why and How to Use Omega-3 Fatty Acids

If you are over the age of 40 you might very well still believe that the “multivitamin” is the most important nutritional supplement you can take daily. If you are under the age of 40 you most likely know that the general consensus is now different, with omega-3 fatty acids being considered the most vital. […]

5 of the Best Reasons to Choose HIIT for Cardio

5 of the Best Reasons to Choose HIIT Cardio

What if just 12-15 minutes of exercise could keep you burning fat all day long? What if you didn’t even need a gym or equipment? Would you be interested? Any chance? These are not questions meant to tease you. Not at all! In fact, we are well aware that “time” is the second most precious […]

8 Proven Ways to Boost Your Immune System

3D Labs Nutrition: 8 Proven Ways to Boost Your Immune System

A strong immune system will lead to a happy, healthy life! Let’s be honest, some people are really, really lucky, right? They never get sick, not even the slightest cold. Are they really that lucky by birth? If not, what in the world do they know that the masses do not? More brutal honesty now! […]

What, Why and How to Use Probiotics

3D Labs Nutrition: FloraMode Probiotic

There is no doubt that probiotic supplements have become an integral part of the health and fitness world over the last 10-15 years. Thanks, in part, to the staggering number of research publications that support the claims. But should YOU take it? After all, we are talking BACTERIA here, right? It is not surprising that […]

What, Why and How to Use Glutamine

What, Why and How to Use Glutamine

Whether you are someone who exercises routinely or not, L-Glutamine is an important supplement you might want to consider for overall health and wellness. As the scientific evidence continues to grow, glutamine supplementation becomes more and more popular…for very good reasons. An important amino acid with many functions in the body, it is not only […]

10 Top Reasons to Exercise

10 Top Reasons to Exercise

Just in case you were unaware…we live in the Information Age! Unfortunately, even with all this knowledge available at our fingertips, we just can’t seem to get the majority of society to recognize or understand the important role exercise plays in how we live and how we age. Sure, most people will almost always shy […]

10 Reasons to Try Intermittent Fasting

3D Labs Nutrition: 10 Reasons to Try Intermittent Fasting

So, you want to know why you should try intermittent fasting huh? Well, you want to get into those skinny jeans, don’t you? How about less bloating? Better health? Fewer aches and pains? Greater strength and recovery? Any, all of the above? But wait, we know… STOP EATING? Relax. Chill out. It’s really not like […]

5 Benefits of Supplementing with Ashwagandha

3D Labs Nutrition: Benefits of Ashwagandha

Ash what? Ash-Wa-Gan-Dha! Don’t worry, there is no quiz at the end of this article on pronunciation. But… …you might want to read on to learn why this medicinal herb has been used and studies for decades and why it is commonly referred to as the “Indian Ginseng”. Ashwagandha Shows Great Promise Ashwagandha is an […]

Some Top Health Benefits of Vitamin D

3D Labs Nutrition: Benefits of Vitamin D Supplementation

There are Many Well-Known Benefits of Vitamin D Supplements In today’s world, as science continues to progress, there are some nutritional needs that are unquestionably important. One such essential nutrient is Vitamin D. Known as the “sunlight vitamin”, Vitamin D is not only good for the bones, but has also been shown to help combat […]