Tag Archives: depression

Morning Movement Matters

Morning Movement Matters

If you are looking for a surefire way to change the way you feel, first thing in the morning, get ready, we are going to knock your sleepy socks off! “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch Have no fear though, we aren’t about […]

Knowing Assets from Liabilities Leads to a Happier, Healthier Life

Knowing Assets from Liabilities Leads to a Happier, Healthier Life

What we are about to share may sound cold, calculated, and maybe even without heart. To be quite honest…it is, but with very good reason. Ready? “Every single PERSON, PLACE, and THING in your life, is either an ASSET or a LIABILITY!” This will be an unquestionable truth if you take a moment to read the […]

8 Proven Ways to Boost Your Immune System

3D Labs Nutrition: 8 Proven Ways to Boost Your Immune System

A strong immune system will lead to a happy, healthy life! Let’s be honest, some people are really, really lucky, right? They never get sick, not even the slightest cold. Are they really that lucky by birth? If not, what in the world do they know that the masses do not? More brutal honesty now! […]

10 Reasons to Try Intermittent Fasting

3D Labs Nutrition: 10 Reasons to Try Intermittent Fasting

So, you want to know why you should try intermittent fasting huh? Well, you want to get into those skinny jeans, don’t you? How about less bloating? Better health? Fewer aches and pains? Greater strength and recovery? Any, all of the above? But wait, we know… STOP EATING? Relax. Chill out. It’s really not like […]

5 Benefits of Supplementing with Ashwagandha

3D Labs Nutrition: Benefits of Ashwagandha

Ash what? Ash-Wa-Gan-Dha! Don’t worry, there is no quiz at the end of this article on pronunciation. But… …you might want to read on to learn why this medicinal herb has been used and studies for decades and why it is commonly referred to as the “Indian Ginseng”. Ashwagandha Shows Great Promise Ashwagandha is an […]

Some Top Health Benefits of Vitamin D

3D Labs Nutrition: Benefits of Vitamin D Supplementation

There are Many Well-Known Benefits of Vitamin D Supplements In today’s world, as science continues to progress, there are some nutritional needs that are unquestionably important. One such essential nutrient is Vitamin D. Known as the “sunlight vitamin”, Vitamin D is not only good for the bones, but has also been shown to help combat […]