Tag Archives: coffee

5 Easy, Effective Ways to Make Tomorrow Great

5 Easy, Effective Ways to Make Tomorrow Great

Good news, no matter how today goes or has gone so far, tomorrow is a clean slate. And, even better news, you can do some things, between now and then, to make tomorrow absolutely great. Let’s be clear here…tomorrow is not a surprise. It never has been, never will be. It is kind of like […]

30 Tips to Help You Look, Feel & Perform Better

30 Tips to Help You Look, Feel & Perform Better

If you accept that looking, feeling, and performing better requires persistent perseverance, you have a chance to succeed. If, on the other hand, you think there still may be a magic pill, potion, or powder out there, you are doomed to live in your current (or worse than current) circumstances. Yes, we know, that is […]

Does Intermittent Fasting Work

3D Labs Nutrition: Does Intermittent Fasting Work

Does this Intermittent Fasting thing really work? This really seems to be one of the most frequently asked questions in the world of fitness and nutrition these days! So, the short answers… Does it work for weight loss? Yes Does it work for gaining muscle tone? Yes Does it work to make you healthier overall? […]

Top 10 Tips to Manage Weight Series (3 of 10)

Fasting for Weight Management

It is pretty safe to say, most adults have tried some sort of diet right? Why do the majority fail to stick to their plan…much less reach their goals? A number of reasons really! Food tastes too good. Calories add up way too easily. Snacking helps us temporarily forget our emotions.  Another glass of wine […]

Top 10 Tips to Manage Weight Series (1 of 10)

3D Labs Nutrition: Top Ten Tips for Weight Management

Everyone is Looking for Top Tips to Manage Their Weight These days, even though we have access to more information and better science than ever before, people are still looking for some magic pill or potion that will alleviate all their weight management issues. While one day, we might very well see such a tool, […]