Tag Archives: cholesterol

What, Why and How to Use Omega-3 Fatty Acids

What, Why and How to Use Omega-3 Fatty Acids

If you are over the age of 40 you might very well still believe that the “multivitamin” is the most important nutritional supplement you can take daily. If you are under the age of 40 you most likely know that the general consensus is now different, with omega-3 fatty acids being considered the most vital. […]

5 of the Best Reasons to Choose HIIT for Cardio

5 of the Best Reasons to Choose HIIT Cardio

What if just 12-15 minutes of exercise could keep you burning fat all day long? What if you didn’t even need a gym or equipment? Would you be interested? Any chance? These are not questions meant to tease you. Not at all! In fact, we are well aware that “time” is the second most precious […]

What, Why and How to Use Probiotics

3D Labs Nutrition: FloraMode Probiotic

There is no doubt that probiotic supplements have become an integral part of the health and fitness world over the last 10-15 years. Thanks, in part, to the staggering number of research publications that support the claims. But should YOU take it? After all, we are talking BACTERIA here, right? It is not surprising that […]

Does Intermittent Fasting Work

3D Labs Nutrition: Does Intermittent Fasting Work

Does this Intermittent Fasting thing really work? This really seems to be one of the most frequently asked questions in the world of fitness and nutrition these days! So, the short answers… Does it work for weight loss? Yes Does it work for gaining muscle tone? Yes Does it work to make you healthier overall? […]

10 Top Reasons to Exercise

10 Top Reasons to Exercise

Just in case you were unaware…we live in the Information Age! Unfortunately, even with all this knowledge available at our fingertips, we just can’t seem to get the majority of society to recognize or understand the important role exercise plays in how we live and how we age. Sure, most people will almost always shy […]

Top 10 Cholesterol-Lowering Foods

3D Labs Nutrition: Top 10 Cholesterol Lowering Foods

Unfortunately, it seems as though, sooner or later, almost every adult will have to have a conversation with their doctor about their cholesterol levels. Good news though, not all cholesterol conversations will be bad, or equal. But they are all important. Most of us are already aware, there are two different forms of cholesterol, one […]

Top 10 Tips to Manage Weight Series (3 of 10)

Fasting for Weight Management

It is pretty safe to say, most adults have tried some sort of diet right? Why do the majority fail to stick to their plan…much less reach their goals? A number of reasons really! Food tastes too good. Calories add up way too easily. Snacking helps us temporarily forget our emotions.  Another glass of wine […]