Tag Archives: cardio

8 Ways to Burn More Fat Now

3D Labs Nutrition: 8 Ways to Burn More Fat Now

Fat Burning Tips to Make You Lean in No Time You want to burn some unwanted fat off your body, but you read this tip or that tip, gave them a shot and…nothing right! What do you have to do to see change? Information here, information there, information everywhere! Whose tips do you follow? Do […]

What, Why, and How to Use Protein

What, Why and How to Use Protein

There is little chance you don’t already have a pretty good idea of what protein is, or why it is so important, so, we won’t bore you with a really deep introduction to protein. We will instead cover the basics pretty quickly. Protein is one of the three major macronutrients that make up the foundation […]

30 Tips to Help You Look, Feel & Perform Better

30 Tips to Help You Look, Feel & Perform Better

If you accept that looking, feeling, and performing better requires persistent perseverance, you have a chance to succeed. If, on the other hand, you think there still may be a magic pill, potion, or powder out there, you are doomed to live in your current (or worse than current) circumstances. Yes, we know, that is […]

What, Why and How to Use Omega-3 Fatty Acids

What, Why and How to Use Omega-3 Fatty Acids

If you are over the age of 40 you might very well still believe that the “multivitamin” is the most important nutritional supplement you can take daily. If you are under the age of 40 you most likely know that the general consensus is now different, with omega-3 fatty acids being considered the most vital. […]

5 of the Best Reasons to Choose HIIT for Cardio

5 of the Best Reasons to Choose HIIT Cardio

What if just 12-15 minutes of exercise could keep you burning fat all day long? What if you didn’t even need a gym or equipment? Would you be interested? Any chance? These are not questions meant to tease you. Not at all! In fact, we are well aware that “time” is the second most precious […]

Intensity is More Important Than Time

Intensity is More Important Than Time

We believe, with absolute certainty, that how (intensity) you do something, almost anything, is more important than how long (time) you do it. How effectively you study, is more important than how long you study. How productively you work, is more important than how long you work. How well you sleep, is more important than […]

10 Top Reasons to Exercise

10 Top Reasons to Exercise

Just in case you were unaware…we live in the Information Age! Unfortunately, even with all this knowledge available at our fingertips, we just can’t seem to get the majority of society to recognize or understand the important role exercise plays in how we live and how we age. Sure, most people will almost always shy […]

When Training…Go Long or Go Hard, but Not Both

Resistance Training Effort

Effort Matters Fact…you can work long, or you can work hard, but you cannot do both. At least not effectively or efficiently. One place where this is, without question, true…exercise! While we think this is common sense, we will say it anyway. Your workout routine should be built to match your goals. For example, if […]

Fasted Training Can Be Your Secret Weapon

Fasted Training Can Be Your Secret Weapon

Big Benefits to Fasted Training Oh my goodness no! I could never train fasted! No food in my belly? No way! I would have no energy. My workout would suck. I would lose all my muscle. Oh please. Stop, stop, stop. Enough already! If you haven’t done it, much less for any length of time, […]

What, Why and How to Use Creatine

How to Use Creatine

Over the last 30+ years, Creatine has become the most widely researched nutritional supplement on the market. And, with very good reason. If you are someone looking to increase your lean muscle mass (do not read GET BIG ladies), Creatine MUST be a staple of your supplemental regiment. Read on to learn What, Why, and […]