Category Archives: Nutrition

What, Why, and How to Use Protein

What, Why and How to Use Protein

There is little chance you don’t already have a pretty good idea of what protein is, or why it is so important, so, we won’t bore you with a really deep introduction to protein. We will instead cover the basics pretty quickly. Protein is one of the three major macronutrients that make up the foundation […]

Does Intermittent Fasting Work

3D Labs Nutrition: Does Intermittent Fasting Work

Does this Intermittent Fasting thing really work? This really seems to be one of the most frequently asked questions in the world of fitness and nutrition these days! So, the short answers… Does it work for weight loss? Yes Does it work for gaining muscle tone? Yes Does it work to make you healthier overall? […]

10 Reasons to Try Intermittent Fasting

3D Labs Nutrition: 10 Reasons to Try Intermittent Fasting

So, you want to know why you should try intermittent fasting huh? Well, you want to get into those skinny jeans, don’t you? How about less bloating? Better health? Fewer aches and pains? Greater strength and recovery? Any, all of the above? But wait, we know… STOP EATING? Relax. Chill out. It’s really not like […]

Top 10 Cholesterol-Lowering Foods

3D Labs Nutrition: Top 10 Cholesterol Lowering Foods

Unfortunately, it seems as though, sooner or later, almost every adult will have to have a conversation with their doctor about their cholesterol levels. Good news though, not all cholesterol conversations will be bad, or equal. But they are all important. Most of us are already aware, there are two different forms of cholesterol, one […]

8 Intermittent Fasting Health Benefits

3D Labs Nutrition: Intermittent Fasting Health Benefits

Hugh Jackman is one of the Hollywood celebrities with an enviable body, don’t you agree? But let’s be clear, he was not born, nor did he just wake up one morning with a ripped body and veins popping out. Besides spending hours in the gym, he credits his superhero shape to something you may or may […]

Why Does Intermittent Fasting Work

3D Labs Nutrition: Why Does Intermittent Fasting Work

So Many Want to Know…Why Does Intermittent Fasting Work While Intermittent Fasting is certainly trending, it’s not the next fad diet. It doesn’t involve incessant calorie counting and cardboard cookies for snacks. It isn’t an expensive investment into a diet program with prepackaged foods. And maybe best of all, it isn’t something you will find […]

Simple Steps to Start Intermittent Fasting

Simple Steps to Start Intermittent Fasting

Simple steps? Yeah sure! Everyone is looking for the very best way to start their intermittent fasting program right? Good news before you read on…there is no ONE right way. One of the sheer beauties of IF, the freedom to find the protocol or schedule that works best for your daily routine, your lifestyle, your […]

Does Intermittent Fasting Work

3D Labs Nutrition: Does Intermittent Fasting Work

Does Intermittent Fasting Work? This really seems to be one of the most frequently asked questions in the world of fitness and nutrition nowadays! So, here are some short answers for you… Does it work for weight loss? Yes Does it work for gaining muscle tone? Yes Does it work to make you healthier overall? […]

A Simple Definition for Intermittent Fasting

3D Labs Nutrition: Simple Definition for Intermittent Fasting

Another diet? Another fad telling us what we can and can’t eat? More internet authorities promising the latest, greatest gimmick on fat burning? Nope! Intermittent Fasting is not even close to any of those. Here is our simple definition of Intermittent Fasting… It’s a Schedule, Not a Diet First things first. A simple definition of […]

What is Time-Restricted Feeding

3D Labs Nutrition: Time-Restricted Feeding

Time-Restricted Feeding: A Simple Explanation Intermittent Fasting? Time-Restricted Feeding? Diets? Meal plans? Meal schedules? My goodness, so much new information to absorb. Where to begin? Good news…we will keep things very simple here. We want to create your success, not analysis paralysis, so… …Time-Restricted Feeding is, for all intents and purposes, one of many intermittent […]