Some Top Health Benefits of Vitamin D

3D Labs Nutrition: Benefits of Vitamin D Supplementation

There are Many Well-Known Benefits of Vitamin D Supplements In today’s world, as science continues to progress, there are some nutritional needs that are unquestionably important. One such essential nutrient is Vitamin D. Known as the “sunlight vitamin”, Vitamin D is not only good for the bones, but has also been shown to help combat […]

Just what are the Benefits of Strength Training

3D Labs Nutrition: Just what are the Benefits of Resistance Training

By now, just about every American adult has heard that resistance or strength training should be a part of their exercise regiment. Unfortunately, not everyone has a real clear picture as to why, or just what the benefits of said training are. To help, we thought “why not take a minute and make this easy […]

Top 5 Benefits of Fenugreek Supplements

3D Labs Nutrition: Fenugreek Supplement Benefits

Fenugreek Supplements…real benefits you should know about! Fenugreek has been around for centuries and used in a myriad of ways, with a number of known benefits. It has gone from an ingredient Indian civilizations put to good use, to an alternative medicine by the Chinese, and is now not only used as a powerful nutritional […]

3 Great Reasons to Wake Up Earlier

3D Labs Nutrition: 3 Great Reasons to Wake Earlier

“Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Ben Franklin While the start time to each day of the most successful may vary a bit, it has become quite well understood that those who reach the highest levels of achievement, tend to be early risers. Does this mean […]

8 Intermittent Fasting Health Benefits

3D Labs Nutrition: Intermittent Fasting Health Benefits

Hugh Jackman is one of the Hollywood celebrities with an enviable body, don’t you agree? But let’s be clear, he was not born, nor did he just wake up one morning with a ripped body and veins popping out. Besides spending hours in the gym, he credits his superhero shape to something you may or may […]

Monday’s are NOT Special

3D Labs Nutrition: Monday's are NOT Special

Monday Motivation? Oh Please… Have you ever asked yourself why everyone makes such a big deal out of Mondays? Or the start of a new month? Or worst of all…a New Year? Stop and think about it for a minute. Can you come up with one good reason? Just one? Honestly, what in the world […]

Why Does Intermittent Fasting Work

3D Labs Nutrition: Why Does Intermittent Fasting Work

So Many Want to Know…Why Does Intermittent Fasting Work While Intermittent Fasting is certainly trending, it’s not the next fad diet. It doesn’t involve incessant calorie counting and cardboard cookies for snacks. It isn’t an expensive investment into a diet program with prepackaged foods. And maybe best of all, it isn’t something you will find […]

Gym Etiquette Made Easy

3D Labs Nutrition: Gym Etiquette Made Easy

Have we really fallen so far as to lose complete sight of simple etiquette when it comes to working out, in a gym, with, or around, one another? Having spent thousands of hours in gyms all over the world over the past 25+ years…it, unfortunately, appears so. Signage doesn’t work and staff appear way too […]

Simple Steps to Start Intermittent Fasting

Simple Steps to Start Intermittent Fasting

Simple steps? Yeah sure! Everyone is looking for the very best way to start their intermittent fasting program right? Good news before you read on…there is no ONE right way. One of the sheer beauties of IF, the freedom to find the protocol or schedule that works best for your daily routine, your lifestyle, your […]

Use Weekends to Wage Your Wellness War

3D Labs Nutrition: Use Weekends to Wage Your Wellness War

“You gotta make it a priority to make your priorities a priority.” – Richie Norton You Must Be Priority #1 Everyone…wants to get “fit”, to be “healthy”! Unfortunately, not everyone makes it a PRIORITY. Not everyone “finds the time”. We all know…everyone wants to look better in their bathing suit, feel better in their own skin, perform […]