The Real Benefits of Proper Water Intake

The Real Benefits of Proper Water Intake

Did you know that water makes up 70% of the human body? You can probably imagine this is why water and proper hydration are considered essential to life, just like oxygen, no? Water is responsible for so many vital body functions, such as enhancing brain function, temperature regulation, waste excretion, just to name a few., […]

10 Reasons Why MultiMode for Women is the Best Daily Multivitamin for the Ladies

10 Reasons Why MultiMode for Women is the Best Daily Multivitamin for the Ladies

Some might say that health and well-being have never been more important than it is today. As if the normal battles were not enough for society, a coronavirus pandemic did nothing but increase the attention we should all be placing on personal and family wellness. While many of us do our best to eat right, […]

What, Why, and How to Use Pre-Workout Supplements

What, Why and How to Use a Pre-Workout Supplement

Is there any question at all that pre-workout supplements have become quite popular over the past 5-10 years? There was a time, way back when, where you would simply ingest some carbs, in the form of a banana, toast, etc. with maybe, a little protein, and get your butt into the gym for your workout. […]

8 Ways to Burn More Fat Now

3D Labs Nutrition: 8 Ways to Burn More Fat Now

Fat Burning Tips to Make You Lean in No Time You want to burn some unwanted fat off your body, but you read this tip or that tip, gave them a shot and…nothing right! What do you have to do to see change? Information here, information there, information everywhere! Whose tips do you follow? Do […]

$500,000 Worth of Productivity Advice

How to Get More Done in Less Time | Productivity Tips and Tricks

What if we told you there is a way that you, and everyone you know, could increase their productivity exponentially in mere minutes? Would you be intrigued? Remotely interested? Would you laugh if we told you that this productivity tip was over one hundred years old and works today as well, if not better, than […]

What, Why, and How to Use a Daily Multivitamin

What Why and How to Use a Daily Multivitamin Supplement

Did you know that half of all adults in America take a multivitamin and/or mineral supplement daily? Look a little closer and you will find that 70% of those over the age of 65 do. The total cost of this? 12 billion dollars a year! Are these multivitamins really necessary? Are they good for you? […]

5 Easy, Effective Ways to Make Tomorrow Great

5 Easy, Effective Ways to Make Tomorrow Great

Good news, no matter how today goes or has gone so far, tomorrow is a clean slate. And, even better news, you can do some things, between now and then, to make tomorrow absolutely great. Let’s be clear here…tomorrow is not a surprise. It never has been, never will be. It is kind of like […]

What, Why, and How to Use Protein

What, Why and How to Use Protein

There is little chance you don’t already have a pretty good idea of what protein is, or why it is so important, so, we won’t bore you with a really deep introduction to protein. We will instead cover the basics pretty quickly. Protein is one of the three major macronutrients that make up the foundation […]

30 Tips to Help You Look, Feel & Perform Better

30 Tips to Help You Look, Feel & Perform Better

If you accept that looking, feeling, and performing better requires persistent perseverance, you have a chance to succeed. If, on the other hand, you think there still may be a magic pill, potion, or powder out there, you are doomed to live in your current (or worse than current) circumstances. Yes, we know, that is […]

Morning Movement Matters

Morning Movement Matters

If you are looking for a surefire way to change the way you feel, first thing in the morning, get ready, we are going to knock your sleepy socks off! “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch Have no fear though, we aren’t about […]