10 Top Reasons to Exercise

10 Top Reasons to Exercise

Just in case you were unaware…we live in the Information Age! Unfortunately, even with all this knowledge available at our fingertips, we just can’t seem to get the majority of society to recognize or understand the important role exercise plays in how we live and how we age. Sure, most people will almost always shy […]

Capture with Captio

Capture with Captio

Ever had a thought cross your mind that you promised you would not forget, and remember to make a note of later? We are pretty sure, if you are human, that happens quite often. Here at 3D Labs Nutrition, we not only believe in, and want to help our clients, family, friends, and visitors with […]

8 Ways to Dominate the Next Year

3D Labs Nutrition: 8 Ways to Dominate the Next Year

We absolutely DESPISE the New Year Resolution concept in its entirety! (How’s that for an intro?) Yes, we may be writing this post just after the New Year, but that does not mean you need a “January 1st” to put these suggestions into play. In fact, quite the contrary. We feel terribly for those who […]

10 Reasons to Try Intermittent Fasting

3D Labs Nutrition: 10 Reasons to Try Intermittent Fasting

So, you want to know why you should try intermittent fasting huh? Well, you want to get into those skinny jeans, don’t you? How about less bloating? Better health? Fewer aches and pains? Greater strength and recovery? Any, all of the above? But wait, we know… STOP EATING? Relax. Chill out. It’s really not like […]

When Training…Go Long or Go Hard, but Not Both

Resistance Training Effort

Effort Matters Fact…you can work long, or you can work hard, but you cannot do both. At least not effectively or efficiently. One place where this is, without question, true…exercise! While we think this is common sense, we will say it anyway. Your workout routine should be built to match your goals. For example, if […]

Fasted Training Can Be Your Secret Weapon

Fasted Training Can Be Your Secret Weapon

Big Benefits to Fasted Training Oh my goodness no! I could never train fasted! No food in my belly? No way! I would have no energy. My workout would suck. I would lose all my muscle. Oh please. Stop, stop, stop. Enough already! If you haven’t done it, much less for any length of time, […]

What, Why and How to Use Creatine

How to Use Creatine

Over the last 30+ years, Creatine has become the most widely researched nutritional supplement on the market. And, with very good reason. If you are someone looking to increase your lean muscle mass (do not read GET BIG ladies), Creatine MUST be a staple of your supplemental regiment. Read on to learn What, Why, and […]

5 Benefits of Supplementing with Ashwagandha

3D Labs Nutrition: Benefits of Ashwagandha

Ash what? Ash-Wa-Gan-Dha! Don’t worry, there is no quiz at the end of this article on pronunciation. But… …you might want to read on to learn why this medicinal herb has been used and studies for decades and why it is commonly referred to as the “Indian Ginseng”. Ashwagandha Shows Great Promise Ashwagandha is an […]

Top 10 Cholesterol-Lowering Foods

3D Labs Nutrition: Top 10 Cholesterol Lowering Foods

Unfortunately, it seems as though, sooner or later, almost every adult will have to have a conversation with their doctor about their cholesterol levels. Good news though, not all cholesterol conversations will be bad, or equal. But they are all important. Most of us are already aware, there are two different forms of cholesterol, one […]

Some Top Health Benefits of Vitamin D

3D Labs Nutrition: Benefits of Vitamin D Supplementation

There are Many Well-Known Benefits of Vitamin D Supplements In today’s world, as science continues to progress, there are some nutritional needs that are unquestionably important. One such essential nutrient is Vitamin D. Known as the “sunlight vitamin”, Vitamin D is not only good for the bones, but has also been shown to help combat […]