Author Archives: The 3D Labs Team

12 Ways to Fight the Coronavirus

Fighting the Coronavirus

Are you afraid? Has this COVID-19 pandemic become “real” enough to you, your family, and/or your friends yet? If not, we are very, very sorry to see your complete and utter lack of knowledge and understanding. (For everyone’s sake, we hope you are offended.) If you have come to accept our current reality and this […]

The One Thing Necessary to Achieve a Goal

The One Thing Necessary to Achieve a Goal

Have no fear, this is not going to be some long-winded article about all the deep, mind-numbing brainstorming and emotional things you need to do in order to achieve a goal, any goal. Nope. Not even close! In fact, we are going the completely opposite route. We are cutting out all the BS and we […]

5 of the Best Reasons to Choose HIIT for Cardio

5 of the Best Reasons to Choose HIIT Cardio

What if just 12-15 minutes of exercise could keep you burning fat all day long? What if you didn’t even need a gym or equipment? Would you be interested? Any chance? These are not questions meant to tease you. Not at all! In fact, we are well aware that “time” is the second most precious […]

3 Great Reasons to Wake Up Earlier

3D Labs Nutrition: 3 Great Reasons to Wake Earlier

“Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Ben Franklin While the start time to each day of the most successful may vary a bit, it has become quite well understood that those who reach the highest levels of achievement, tend to be early risers. Does this mean […]

Use Weekends to Wage Your Wellness War

3D Labs Nutrition: Use Weekends to Wage Your Wellness War

“You gotta make it a priority to make your priorities a priority.” – Richie Norton You Must Be Priority #1 Everyone…wants to get “fit”, to be “healthy”! Unfortunately, not everyone makes it a PRIORITY. Not everyone “finds the time”. We all know…everyone wants to look better in their bathing suit, feel better in their own skin, perform […]

Top 10 Tips to Manage Weight Series (1 of 10)

3D Labs Nutrition: Top Ten Tips for Weight Management

Everyone is Looking for Top Tips to Manage Their Weight These days, even though we have access to more information and better science than ever before, people are still looking for some magic pill or potion that will alleviate all their weight management issues. While one day, we might very well see such a tool, […]

Find Freedom Through Scheduling

3D Labs Nutrition: Freedom Through Scheduling

Life-Changing Freedom Can Truly Be Found Through Stricter Scheduling Sounds crazy huh? More freedom in your life through the implementation of tighter scheduling? Of course it does. Just like so many other of today’s “truths” that we once saw as sheer insanity. Remember Steve Jobs idea for “music in your pocket”…the iPod? Which turned into the […]

What is Time-Restricted Feeding

3D Labs Nutrition: Time-Restricted Feeding

Time-Restricted Feeding: A Simple Explanation Intermittent Fasting? Time-Restricted Feeding? Diets? Meal plans? Meal schedules? My goodness, so much new information to absorb. Where to begin? Good news…we will keep things very simple here. We want to create your success, not analysis paralysis, so… …Time-Restricted Feeding is, for all intents and purposes, one of many intermittent […]

7 Key Fitness Recovery Tools

3D Labs Nutrition: Fitness Recovery Tools

Here Are Some Easy to Implement Fitness Recovery Tools Workout done, shake in your belly…great. But guess what…you’re not done! What? Recovery tools for fitness? Are you kidding? Nope. We are not! Sure, you might have done a good job at taxing your body with your training, feeding it with a well-designed post-workout concoction, but […]

Cardio vs Weights: What You Need to Know

3D Labs Nutrition: Cardio vs Weights

Cardio vs Weights…seems like a never-ending battle for supremacy and we don’t know why! Maybe today, even more than ever before, there seems to be confusion on what type of exercise, cardio vs weights, one should be doing. Honestly, the more information we have access to, the more confusion there seems to be. So, in […]